When I was just starting out in volleyball, I remember trying to spike the ball during practice. I ran forward, jumped, and swung my arm as hard as I could.
But the ball barely made it over the net—or worse, it went straight into it. It felt frustrating.
I wanted to hit like the stronger, more experienced players. But over time, as I kept practicing, I learned what I was doing wrong.
I fixed my steps, worked on my jump, and started using my whole body instead of just my arm. The day I hit my first clean spike that dropped to the floor untouched, I finally felt like I belonged on the court.
Spiking a volleyball is not just about hitting the ball hard. It’s about the right steps, the right timing, and the right way to swing your arm.
If you’re learning, this guide will explain every step in the easiest way possible. I’ll also include common mistakes, helpful tips, and drills that really work.
What Does Spiking Mean in Volleyball?
In volleyball, a spike is when a player jumps and hits the ball hard over the net toward the other team’s court. It’s one of the fastest and most powerful moves in the game.
Spiking is a way to attack and try to score a point. It’s exciting to watch—and even more exciting to do.
But spiking isn’t just about jumping and swinging. You need to prepare your steps, time your jump, and make solid contact with the ball. It’s a skill that takes practice but becomes easier the more you work on it.
Why Spiking Is Important in Volleyball
When done well, a spike can win your team a point right away. It shows confidence and control. Coaches love players who can spike because it changes the pace of the game.
Spiking also helps you grow stronger and quicker, because you use your legs, arms, and core muscles all at once.
Whether you’re tall or short, fast or slow, you can learn to spike if you focus on the right things and keep practicing.
5 Simple Steps to Spike a Volleyball
Step 1: The Approach
Before you jump, you need to move toward the ball. This is called your “approach.” Most players take three steps.
For right-handed players:
- Start with your left foot
- Then step with your right foot
- Finish with your left foot again and swing your arms back as you step
This creates rhythm and power for your jump.
Step 2: Jump Up
As you take your last step, bend your knees and swing your arms forward and up. Use this motion to jump straight into the air.
You don’t have to jump super high at first. Just focus on doing it smoothly.
Step 3: Pull Back Your Arm
In the air, pull your hitting arm back like you’re about to throw something. Your elbow should be bent, and your hand should be up.
Your other arm helps you stay balanced and helps aim your body toward the ball.
Step 4: Hit the Ball
Try to hit the ball when you are at the very top of your jump. Your palm should be open and your fingers spread. Hit the middle of the ball with your hand.
Aim to swing forward fast and snap your wrist down at the end. This helps send the ball down hard into the other court.
Step 5: Land Safely
After you hit the ball, let your arm swing across your body. Land on both feet with your knees slightly bent.
Landing this way protects your knees and helps you stay ready for the next play.
Read: How Long is a Volleyball Game?
Common Spiking Mistakes and How to Fix Them
Jumping at the Wrong Time: Many players jump too early or too late. Practice with a friend who tosses the ball so you can learn the right timing.
Only Using the Arm: A strong spike needs your whole body. Use your legs, shoulders, and back—not just your arm.
Standing Too Close to the Net: Take your first step a little farther back. This gives you room to swing and aim.
Best Practice Drills to Improve Your Spike
1. Wall Spikes
Toss the ball up near a wall. Jump and spike it against the wall. Try to hit the same spot each time. This helps with control and wrist snap.
2. Footwork Practice
Walk through your 3-step approach slowly. Do it again and again until you don’t have to think about it.
3. Toss and Spike
Ask a friend to toss the ball high. You do your approach, jump, and spike. Focus on timing and hitting with your palm.
Table: Quick Look at Spiking Steps
| Step | What to Do | What to Avoid |
|---|---|---|
| Approach | Left-right-left (or right-left-right) steps | Skipping steps or rushing |
| Jump | Swing arms up and push off both legs | Jumping too early |
| Arm Position | Pull elbow back with bent arm | Keeping arm too low |
| Hit the Ball | Open hand contact at top of your jump | Hitting with fingers |
| Landing | Both feet down, knees bent | Landing stiff or falling forward |
Where on the Court You Can Spike From
- Outside (Left Side) – This is the most common place to spike, especially for right-handed players.
- Opposite (Right Side) – Good for left-handers or players with a strong cross-court spike.
- Middle – Great for quick plays and fast attacks near the setter.
- Back Row – Advanced spike from behind the attack line, used as a surprise move.
Easy Tips to Make Spiking Better
- Don’t always spike in the same direction. Try different angles.
- If blockers are ready, use a soft tip instead of a hard hit.
- Try to hit the ball off the blockers’ hands so it goes out.
- Stay relaxed. Tension in your shoulders or arms can make your spike weak.
FAQs About Spiking in Volleyball
How do I get more power in my spike?
Use your legs to jump higher and swing your arm faster. A fast arm and good wrist snap make a big difference.
Can short players learn to spike?
Yes! Timing and jumping well are more important than being tall.
Why does my spike keep going into the net?
You might be too close or hitting too low. Step back a little and aim higher.
Should I close my hand when spiking?
No. Keep your hand open and firm. Hit the ball with your palm.
Can I learn to spike by myself?
Yes. Wall drills, approach practice, and watching videos of good spikers can help a lot.
Final Thoughts
Spiking in volleyball might look hard at first, but once you break it down into simple steps, it becomes much easier. I’ve seen beginners struggle and then succeed just by learning their steps, working on their timing, and trusting the process.
It’s okay if your first few spikes don’t go well. Just like I did, keep practicing, take your time, and don’t rush. One day, your spike will land hard and clean on the floor—and you’ll feel proud of how far you’ve come.
So keep practicing, have fun with it, and believe in yourself. You can learn how to spike a volleyball—and do it well!